To notice what arises
inside, without judgement,
is the essence of Hakomi
and a pathway to deep
and abiding healing.
Hakomi is a journey of
assisted self discovery, a journey
through mindfulness
to wholeness.
The Hakomi method,
as developed by Ron Kurtz,
draws from the vast worlds
of science, spirituality and
psychotherapy, yet the practice
itself remains simple.
Look within.
learn from yourself.
accept all your many parts,
as they are. Be guided by
your inner wisdom in all
its many expressions.
Allow any change to occur
naturally, from inside out.
Sometimes, however,
we feel trapped in cycles of unnecessary suffering,
and need a compassionate
guide to help us along
the way.
With the help of a
trained Hakomi therapist,
we develop the practice
of mindfulness.
This is an open
way of watching ourselves,
of witnessing what happens.
We start by paying attention
to present experience, as it
is, in the body, now.
We want to learn about your
implicit beliefs, and
how you organize
your life around them.
We see how beliefs
create the automatic
behavior patterns that
form the fabric of life.
Our intention is to create
an experience of
greater freedom of choice,
and relief from
unnecessary
suffering, through the
ever deepening and knowing
of oneself.
The methods we use
are gentle, experiential,
often playful and almost
always revealing.
Nothing is imposed.
We avoid analysis and
allow meaning to arise
from within.
